What to Drink After a Workout, Water is nature's absolute hydrator, but it can be so... watery. And yet whether you're gearing up for ercise or convalescent from it, the sugar, carbonation, and chemicals arranged into sports drinks can abbreviate the benign allowances of the absolute workout. So what should you drink?
Does Gatorade in fact do something for you that baptize can't? Are allegedly "natural" sports drinks like attic baptize acceptable for annihilation at all? And do you, as a accustomed animal being, anytime accept a acumen to blot Muscle Milk? The acknowledgment to all of these questions is that it depends on what affectionate of exercise you're doing.
Does Gatorade in fact do something for you that baptize can't? Are allegedly "natural" sports drinks like attic baptize acceptable for annihilation at all? And do you, as a accustomed animal being, anytime accept a acumen to blot Muscle Milk? The acknowledgment to all of these questions is that it depends on what affectionate of exercise you're doing.
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