The Need-to-Know
The abbreviate answer: It doesn't amount if you besom your teeth appropriate afore bed. The a lot of important affair is that you're abrasion your teeth alert in a 24-hour period, says Kimberly Harms, D.D.S., a dentist and agent for the American Dental Association.
Here's what's accident in your mouth: A blur of applique is consistently architecture up acknowledgment to the bacilli that reside there, and it takes about 24 hours to mature. (That down-covered activity in your aperture the morning afterwards you overlook to brush? It's alive!)
The a lot of important affair is that you're abrasion your teeth alert in a 24-hour period.
The bacilli aftermath acerbic throughout the day, and even added if you're eating, which is why you wish to get rid of the blur at atomic alert per day—any beneath and the acerbic byproducts may eat into your apply and could could cause cavities. The best the blur sits on your teeth and the added aliment the bacilli augment on, the added time you'll absorb abject in the dentist's armchair afterwards on.
Speaking of which, dentists do acclaim abrasion if you deathwatch up and afore you go to sleep—for the account of basic a habit. (If you artlessly can't get into bed afterwards abrasion your teeth, you're apprenticed to accumulate your aperture apple-pie and healthy.) Plus, morning-after dragon animation is real, and it can be scary. Abrasion afore bed is artlessly an act of affection against your bedmate and/or roommate.
The Bite Factor
As it turns out, abrasion in the amplitude amid banquet and bedtime is technically even bigger for your teeth than abrasion appropriate afore bed. That's because it gives the fluoride in your toothpaste added time to strengthen your teeth and body up their barrier to acerbic afore you go to sleep, says Denis Kinane, B.D.S, Ph.D, Dean of the University of Pennsylvania's School of Dental Medicine.
Brushing ancient amid banquet and bedtime is technically even bigger for your teeth than abrasion appropriate afore bed.
But don't arch to the bath appropriate afterwards you eat: Banquet is a time of aiguille acerbic exposure, which softens the apparent band of your enamel, says Greatist Expert Yanfang Ren, D.D.S., Ph.D. Immediately traveling at will abolish the ashen apply and could could cause cutting tooth wear, so delay at atomic 30 account afterwards banquet afore you besom up. And abstain snacking afterwards that—bacteria feeds off of any carbohydrates (we're not just talking about bread, they're in about every food).
The absence of our antibacterial saliva at night agency we're added accessible to cavity-causing agents and gum disease, Harms says, but don't accent if you overlook to besom every already in a while. Ren says it takes a continued time for applique to amalgamate (a adorned way to say "turn dangerous"), and abrasion abundant should abolish day-old plaque—just up your abrasion time from two account to four, and you should be good.
Ingesting carbs consistently throughout the day aswell leaves humans added decumbent to cavities. "If you bite all day long, the bacilli deathwatch up and alpha bearing acerbic every time you blot any blazon of a carbohydrate," Harms says. During a archetypal meal, your saliva levels are higher, alive to assure your teeth and aid in digestion. But as you abrade throughout the day (or even boring sip a cup of coffee), those afresh "exposures" to aliment accord bacilli a meal every time, arch to added acerbic on your aflame teeth.
The Takeaway
The a lot of important affair to remember: It doesn't amount absolutely if you besom your teeth, so continued as you arch into the night afterwards bacilli (and the aliment they augment on) in your mouth. Just be abiding to besom afresh in the a.m. and accessory to get the bacilli out from amid your teeth. And try to cut aback on connected snacking—and maybe that additional cup of coffee—to abstain agriculture the aperture monsters within.
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