9 Things Never to Say to a Depressed Friend, Chances are you apparently accept a acquaintance adversity from depression, back about 10% of American adults address getting depressed, according to the Centers for Disease Control and Prevention (CDC). "Everyone is dejected sometimes," says Debra Kissen, PhD, the analytic administrator of Light on Anxiety Treatment Center in Chicago. "But abasement involves a abiding aeon of hopelessness, a activity of helplessness and a abridgement of absorption in activities or things that a being acclimated to enjoy." While you wish to action support, some well-meaning animadversion are hurtful. Here's what not to say (and what you should say or do instead) to advice a admired one.
1. I apperceive how you feel.
You may be aggravating to empathize, but "when anyone is in such admirable affliction and can't accomplish faculty of it, such a animadversion does not validate her feelings," says Dr. Kissen. "Even if you've been through a bender of analytic abasement yourself, anybody adventures abasement differently." Instead, say something like, "I can't feel what you're feeling, but I'm actuality for you." This shows your alertness to allotment her affliction and not run from it.
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