The 5 Best Ways to Lose Belly Fat, Repeat after me: "crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.
"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at DavidBartonGym Limelight in Manhattan. If you want to lose the stomach fat, and actually uncover those abs, you've got to take a more total-body approach.
Follow these five expert-approved tips to finally K.O. the fat on your belly (and everywhere else).
"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at DavidBartonGym Limelight in Manhattan. If you want to lose the stomach fat, and actually uncover those abs, you've got to take a more total-body approach.
Follow these five expert-approved tips to finally K.O. the fat on your belly (and everywhere else).
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